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How To Make The Ocean Beach Superfood Salad

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By Luciano Scardaccione Fox, June 14, 2016

How To Make The Ocean Beach Superfood Salad

 

Time to get super healthy with our Superfood Salad! With all those days and nights partying here on our favourite island, your body will need nourishing, healthy food and Ocean Beach Ibiza have exactly what you need. Our chef Luciano has created a really easy dish, available here in our restaurant, a scrumptious salad. In today’s post we are going to share with you the secret of making it, with all the ingredients you need and a step by step guide. Enjoy!

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You’ll need… 

100g Quinoa

50g Smoked tofu

5g Soy sauce

15g Cubed celery & carrots

15g Cubed fennel bulb

35g Cherry tomatoes in halves

15g Cubed granny smith apple

¼ Avocado

Juice of ½ lime

15g Baby spinach leaves

5g Fresh Mint finely chopped

5g Cilantro finely chopped

10g Roasted pumpkin seeds

3g Chia seeds

10g Olive Oil

Sea Salt & Black Pepper

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STEP ONE

1.Fill a medium saucepan with water. Add a pinch of salt and bring to the boil.

STEP TWO

2.Add in the quinoa (1 cup to ¾ water) and return to the boil. Cover and cook, whilst reducing to a simmer. Wait until all water has been absorbed.

STEP THREE

Meanwhile, whisk lemon juice, oil, garlic, the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the cooled quinoa, tofu, bell pepper, tomatoes, cucumber, parsley and mint; toss well to combine.

STEP FOUR

Whilst you wait whish the lime juice, soy sauce, olive oil and remaining salt and pepper in a bowl.

STEP FIVE

Precooked “smoked tofu” is firmer than water-packed tofu and comes in a wide variety of flavors. You might also like flavored baked tofu on a sandwich or in a stir-fry.

STEP SIX

Add in the cooled quinoa, tofu, tomatoes, spinach and remaining vegetables. Toss well to combine.

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